Taking the first step
Finding a counsellor can feel like a big decision, particularly when you’re already feeling uncertain or overwhelmed. You don’t need to know exactly what you need from counselling before getting in touch.
I offer a free, 15 minute meeting by phone or video so that you can ask any questions you may have, and we can see whether working together feels right for you. There’s no obligation to continue. Sometimes simply having a conversation is a useful place to begin.
If something here resonates with you, I’d be very happy to hear from you. We can also discuss any questions you might have via email, if you prefer.
